Padlet of Creative Mindful Projects

 Feel free to visit the Padlet where you will find all the great creative projects done by the students.




Comments

Post a Comment

Popular posts from this blog

Day 4: Branching Out!

Image
                                           Emily, Jack, and Liam showing off their yoga skills in the park!  On the fourth day of the Get Grounded by Training the Brain A-term, we started off with getting a journal that contained writing prompts and picked which ones we wanted to fill out. These prompts got us thinking about ourselves and allowed us to write about different things, whether it was what is your favorite place or what do you get out of a relationship with someone that you really value. We then had a nice breathing practice where we touched all of our fingers to our thumb in time to our breathing. After this, we listed to our daily talk from the basics course in the app Ten Percent Happier and practiced the meditation that followed the talk. The meditation and the talk were focused on looking at what you are feeling and thinking and just ta...
Read more

Day 6

Image
Eleanor beginning her sand mandala      Today was the first day of our mindfulness final projects, which made it a very nerve-racking day for some! For these projects, we lead a meditation on a specific topic while also presenting research and reflecting on that topic. Today, three students presented their topics, with Everest presenting first. The class wrote down their reflections in their journals after Everests guided meditation Everest’s aimed to teach us about the importance of acceptance when it comes to dealing with our emotions and within mindfulness. We learned about how accepting an emotion and simply sitting with it can be an incredibly effective way of dealing with it. Although it may seem counterintuitive, when we accept what we’re feeling and allow ourselves to feel it, we manage emotions much better. Personally, I find this to be very true, and Everest’s presentation further convinced me to keep acceptance at the forefront of how I manage emotion. The ...
Read more