Padlet of Creative Mindful Projects
Feel free to visit the Padlet where you will find all the great creative projects done by the students.
Day 6
Eleanor beginning her sand mandala Today was the first day of our mindfulness final projects, which made it a very nerve-racking day for some! For these projects, we lead a meditation on a specific topic while also presenting research and reflecting on that topic. Today, three students presented their topics, with Everest presenting first. The class wrote down their reflections in their journals after Everests guided meditation Everest’s aimed to teach us about the importance of acceptance when it comes to dealing with our emotions and within mindfulness. We learned about how accepting an emotion and simply sitting with it can be an incredibly effective way of dealing with it. Although it may seem counterintuitive, when we accept what we’re feeling and allow ourselves to feel it, we manage emotions much better. Personally, I find this to be very true, and Everest’s presentation further convinced me to keep acceptance at the forefront of how I manage emotion. The ...
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