Day 2: Mindfulness and Meditation

 Day 2 Zentangle Practice




Day 2 full class Zentangle practice




Day 2 my Zentangle, as you can see I have lots of room for improvement (consider using other student's picture)



Day 2 Journaling after yoga

















Comments

Post a Comment

Popular posts from this blog

Day 4: Branching Out!

Image
                                           Emily, Jack, and Liam showing off their yoga skills in the park!  On the fourth day of the Get Grounded by Training the Brain A-term, we started off with getting a journal that contained writing prompts and picked which ones we wanted to fill out. These prompts got us thinking about ourselves and allowed us to write about different things, whether it was what is your favorite place or what do you get out of a relationship with someone that you really value. We then had a nice breathing practice where we touched all of our fingers to our thumb in time to our breathing. After this, we listed to our daily talk from the basics course in the app Ten Percent Happier and practiced the meditation that followed the talk. The meditation and the talk were focused on looking at what you are feeling and thinking and just taking note of them, but not being carried away and being controlled by them, which allows for more calculated reactions.  After this pr
Read more

Welcome to a Spring of Peace!

Image
 This term will give you the gift of peace and discovery. The Spring Equinox was this Saturday, March 20th at 3:00 pm. It is not a coincidence that we are starting our A-term in Mindfulness almost at the same time where people around the world do yoga, meditation, mandalas, and a diverse of mindful practices. You are having a New Start. Enjoy!
Read more

day 7

Image
  As we begin to come to a close to our Getting Grounded by Training the Brain course, our days remain insightful and full of vast knowledge. Of course our day started out with meditation being led by Dr. Reese and continued with the introduction of a new form of meditation led by one of our peers, Eleanor Carter. She walked us through sun salutations. As we worked through our exercises we continued to better our yoga and meditations skills remaining mindful of our surroundings and peers. Of course this wasn’t the only student led practice today. We also had Kenzie Frazier present on the importance of connecting with nature and Charles McGill present on RAIN (Recognize, Allow, Investigate, Nurture) meditation.  Following these exciting meditation sessions, Dr. Reese led us on a very intensive yoga session. Although our backs and legs ended up soar to some degree, we thoroughly enjoyed the both physical and mental workouts our bodies endured.  Later that afternoon, we began ag
Read more